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Zumba Fitness with Annie at St. Luke's

Ages: 16+

Day(s): Thursday evenings

Time: 6:00pm - 7:00pm

Cost: $12 per drop-in or punchcard available

Description: Zumba Fitness is a medium-to-high intensity dance fitness exercise program that lets you dance to beautiful music from around the world while getting a great workout in. Each session is so much fun and energetic! Zumba Fitness is an interval workout between high-and-low intensity that targets core, arms, back, legs and glutes. You don’t particularly need any dance background: simply please join us, and let’s have some fun together! Drop-ins are welcome, or send Annie an email prior to class.

contact@dancewithannie.com | www.dancewithannie.com 

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Victoria Contra Dance

Date Location Caller Band
Dec 07 St. Matthias Doug Paterson The Odd Hack Band
Jan 04 St. Luke's Anne Glover Adam Iredale-Gray
& Quinn Bachand
Jan 18 St. Luke's Doug Paterson Na Mara
Feb 01 St. Luke's Maya Roe  
Mar 01 St. Luke's Maya Roe Nancy Grossert
& Dave Marshall
Mar 14 First Metropolitan Maya Roe The Odd Hack Band
Apr 05 St. Luke's Galen Armstrong Ground Effect
May 03 St. Luke's Doug Paterson New Growth Stringband
May 24 St. Luke's Steven Methot The Wandering Snakes
Jun 07 St. Luke's Doug Paterson Shinndig

 

 

 

 

 

 

 

 

 

Time: 7:00pm - 10:00pm  

Cost: $15 

Description:

  • Start with basic dances; the complexity builds as the evening progresses.
  • No Dance partner required.
  • Beginners welcome, as the dance steps are taught throughout the evening.
  • Bring soft-soled shoes for dancing protecting the hall dance floor.
  • An inclusive, fragrance free, friendly, fun community building activity.
  • Dance to a live band playing traditional tunes.
  • A caller teaches each dance and cues dance moves throughout.
  • Are volunteer-run.

info@VictoriaContraDance.com | https://www.victoriacontradance.com

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Yoga Class

Time: Tuesday evenings 7-8pm

Description: There is lots of parking. The class is in the building to the left of the parking lot where the auditorium is as well. Once you enter the front door, the room is to the right at the end of the hall.

Plese bring your own mats, water bottles, blankets, and whatever else you need to be comfortable. Please arrive 5-10 minutes before class. See you on the mat.